A daily practice of noticing the good.

Name: Kansha
Author: Matt Hughes

Kansha is a quiet gratitude journal app grounded in research. Three minutes a day, an honest line about what mattered, and a jar to keep the best ones. Free forever, with no streaks to break.

What it does

A daily gratitude journal that takes about three minutes
An AI analysis that reads your entries back to you — who keeps appearing, what lifts your mood, what has gone quiet
A jar of kept moments you can open on a bad day
Structured exercises drawn from CBT and positive psychology, including a limiting-belief workshop and a weekly 5 Fs review
No streak counter anywhere — nothing to protect and nothing to lose

Start journalling free · Read the journal · Common questions · Why I built it · How your data is handled