Questions

Everything you'd want to ask before writing anything down.

A journal only works if you trust it. Here's the honest version — including the bits that aren't especially flattering.

The basics

What actually is Kansha?

A daily gratitude journal app, plus a small set of structured reflection tools. You write a line or two about what was good today. Over time it shows you patterns you can't see from the inside — who keeps appearing, what lifts your mood, what's quietly gone missing.

It takes about three minutes a day. It's designed to survive the days you don't feel like it.

I've tried gratitude apps before and given up. Why would this be different?

Honestly? It might not be. But most gratitude apps fail for the same two reasons, and both are design choices rather than facts of life.

The first is streaks. Miss a day, break the chain, feel like a failure, delete the app. Kansha has no streak counter anywhere. There is nothing to protect and nothing to lose.

The second is that listing three things gets boring by week two. So there's more here than a list — a jar of kept moments you can open on a bad day, structured exercises from CBT and positive psychology, and an analysis that reads your entries back to you.

How long does it take each day?

As little as thirty seconds. Write one line, press enter, close the app.

Some days you'll write more. The weekly and one-off exercises take five to fifteen minutes when you feel like doing one — they're entirely optional.

What if I miss a few days? Or a few weeks?

Nothing happens. Nothing is lost, nothing resets, no counter goes back to zero.

Come back whenever. The jar will still be full of everything you kept.

Cost

Is it really free?

The journal is free forever — writing, mood, the jar, search, your whole history. That isn't a trial.

There's a Pro tier at £2.99/month for more frequent AI analysis. Everything in Pro is free during the beta, so right now there's no difference.

Do I need to enter a card?

No. Signing up asks for an email address and nothing else. There's no card, no trial timer, and no upgrade prompt waiting for you inside.

What's the catch?

There isn't a clever one, but here's the honest version. Kansha is built and run by one person in Bristol as a side project. It's early. You'll probably find rough edges, and the roadmap moves when someone tells me something's broken.

In exchange it's free, there are no ads, your data isn't sold, and you can take everything with you whenever you want.

Privacy

Can you read my journal?

No. Entries are protected by row-level security at the database, which means queries can only ever return rows belonging to the signed-in account. There's no admin screen for browsing user entries, and I've never read anyone's.

If you'd like the longer technical version, it's on the Trust page.

Is my data sold, shared, or used for advertising?

No, to all three. There are no ad networks and no data brokers, and nothing you write is ever read by an analytics tool.

We do use one privacy-first analytics tool, Vemetric, to count page visits — it is cookieless, EU-hosted, stores no IP addresses and cannot identify you. It sees that a page was viewed; it never sees a word of your journal.

Can I keep individual entries out of the analysis?

Yes. Every entry has a small lock icon. Locked entries stay in your journal and your search, but are never sent to the AI.

What if I want to leave?

Export everything to a file whenever you like — entries, moods, jar, exercises, the lot.

Deleting your account removes your data from every table straight away. No thirty-day grace period, no "we'll keep a copy just in case".

The AI analysis

What does the AI actually do?

It reads your recent entries and looks for things that are hard to notice from inside your own life. Who appears most often and how they show up. Which times of week your mood tends to be highest. What you used to write about that's quietly disappeared. One line it most wants you to see.

It's the part of Kansha people find most surprising, and it's the reason most keep using it.

Where do my entries go when I run an analysis?

To Anthropic's API to generate that one response, and nowhere else. Before it runs you'll see a screen listing exactly what's about to be sent.

Locked entries are excluded. Nothing is used to train any model.

What if an insight is wrong or feels off?

Dismiss it and it won't come back, or flag it so the analysis learns to avoid that kind of reading. You're not stuck with a machine's opinion of your inner life.

Some observations will miss. It's reading text, not your mind.

Can I use my own Anthropic key?

Yes. Add your own key in Settings and analysis runs on your account at your cost, as often as you want.

Practical

Is there an app I need to download?

No — Kansha runs in the browser. On a phone you can add it to your home screen and it behaves like a normal app, including offline.

Does it work on my phone and laptop?

Yes, and it syncs between them. There's also a Chrome extension that puts a small entry box on your new-tab page.

Do I need a password?

Only if you want one. By default you get a magic link by email — click it and you're in.

Something is broken. Who do I tell?

Email matt@getkansha.co.uk. It goes to one person and gets read the same day. During the beta this is genuinely useful rather than a polite fiction.

Still wondering if it's for you?

The fastest way to find out is one line about today. It's free, it takes a minute, and you can delete the whole thing afterwards if it isn't for you.

Start journalling free →

No card  ·  No streaks  ·  Export or delete anytime

More detail on how your data is handled, the privacy policy, or why this exists.